Farm Fresh Ridge Gourd

🌿 Ridge Gourd (Turai / Luffa)

Scientific Name: Luffa acutangula
Family: Cucurbitaceae

🥦 Product Description

Ridge Gourd, also known as Turai or Luffa, is a popular green vegetable grown across India. It has a distinct ridged skin and soft, white, spongy flesh with a mild flavor. Known for its rich nutritional value and versatility, ridge gourd is widely used in Indian, Asian, and continental cuisines.

💚 Health Benefits

• Promotes detoxification and supports liver health

• Aids digestion and helps in weight management

• Rich in dietary fiber, vitamin C, and iron

• Supports healthy skin and overall wellness

🍽️ Culinary Uses

Ridge gourd is used in a variety of dishes such as curries, stir-fries, soups, and chutneys. Its mild flavor blends well with spices and lentils, making it a favorite in traditional Indian cooking.

🌾 Export / Trade Information

• Form: Fresh / Frozen / Dried

• HS Code: 07099990

• Packaging: Net bags, corrugated boxes, or wooden crates

• Storage Temperature: 10–12°C

• Shelf Life: 7–10 days (fresh condition)

• Origin: India

🍃 Why Choose Us

We supply premium-quality fresh ridge gourds directly sourced from trusted farmers. Each product is carefully graded, cleaned, and packed to ensure maximum freshness and quality for domestic and international markets.

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